Fit or Jealous ?
Know what need to be done for getting fit.
Know Physiotherapy.
A Physiotherapist can guide you when to work out, what to work out after your personalized assessment.
Now lets talk about how you can modify your work (exercises) in summer.
1. Pick up the right time.
Exercise in the morning or evening when temperature are usually cooler.
2. Wear the right clothing
Loose breathable clothing that prevents chafing will help keep your body cool
3. Avoid extreme temperature change
Don't go right from the heat to a cold room. take the tie to properly cool down.
4. Slow down
Extreme heat is not the time to go for your personal best. Don't rush yourself.
5. Water water water !!!
Staying properly hydrated before, during & after your workout is critical to avoid injuryor heat related illness.
#PhysioFeel
Regards
Dr. Omkar P Padhye (PT)- Mpth- Mss, D.Hypn, MS-OTPT, MIAP
Physiotherapist Mumbai
Founder PhysioFeel
Physiotheray Clinic & Youtube channel
Kandivali & Goregaon
Mob:+919987134887
E.mail- padhye_omkar@rediffmail.com/omkarphysio@gmail.com
