Therabands are just large elastic (latex) bands, categorised according to resistance/strength, which can be used to isolate and work specific muscles. The colour indicates the amount of resistance. Their great advantages over using dumbbells or free weights are the muscle isolation ability and not least their portability and vast flexibility in isolating muscles.
These Theraband Exercises will help improve your strength and endurance.
Your therapist will show you how and where to attach the band to get the most benefit during exercise.
Do only those exercises checked by your therapist.
Adjust the tension by tying the band in a large or small loop. Holding it closer to or farther away from where the band is attached also changes the tension
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